fitlifewellnessllcJan 8, 2022Happy New Year!Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...
fitlifewellnessllcJun 28, 2021Summer ResetJune 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.