Happy New Year!
Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...
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fitlifewellnessllc
- Jun 28, 2021
Summer Reset
June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllc
- Jun 8, 2021
I'm Rooting For You
When was the last time you gave yourself a pat on the back? Life is tough but so are you!
fitlifewellnessllc
- May 8, 2021
May is Mental Health Awareness Month
Mental Health Awareness Month has been observed in May in the United States since 1949.
fitlifewellnessllc
- Apr 7, 2021
Second Time Around (Starting All Over Again)
In the last year, I’ve learned that second chances matter and count. If you consider all the things that we’ve been through...
fitlifewellnessllc
- Apr 1, 2021
Sexual Assault Awareness Month
Sexual Assault Awareness Month is an annual designation observed in April. The mission of this month is to raise awareness.
fitlifewellnessllc
- Apr 1, 2021
National Child Abuse Prevention Month
Every April, Child Abuse Prevention Month is an opportunity to learn about the signs of child abuse and how to prevent it.
fitlifewellnessllc
- Mar 15, 2021
National Social Work Month
It’s Social Work Month! To all of my fellow social workers out there: I see you and I appreciate you!
fitlifewellnessllc
- Feb 16, 2021
Do Something Because You Love It
One of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...
fitlifewellnessllc
- Feb 16, 2021
The Five Love Languages
Love. One simple word with so much power. Love is a tricky thing. It can build us up so high that we feel like we are invincible, but it...
fitlifewellnessllc
- Jan 25, 2021
Four Lessons I Learned About Mindfulness
Yoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.
fitlifewellnessllc
- Jan 19, 2021
Journaling: The New Therapy
30 may be the new 20, but journaling is a new therapy.
fitlifewellnessllc
- Jan 11, 2021
Four Self-Care Tips to Start Now
If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.
fitlifewellnessllc
- Jan 4, 2021
New Beginnings: What the 2020 Pandemic Taught Me
Let’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...