fitlifewellnessllcJan 8Happy New Year!Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...
fitlifewellnessllcJun 29, 2021Summer ResetJune 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllcJun 8, 2021I'm Rooting For YouWhen was the last time you gave yourself a pat on the back? Life is tough but so are you!
fitlifewellnessllcMay 8, 2021May is Mental Health Awareness MonthMental Health Awareness Month has been observed in May in the United States since 1949.
fitlifewellnessllcApr 7, 2021Second Time Around (Starting All Over Again)In the last year, I’ve learned that second chances matter and count. If you consider all the things that we’ve been through...
fitlifewellnessllcApr 1, 2021Sexual Assault Awareness MonthSexual Assault Awareness Month is an annual designation observed in April. The mission of this month is to raise awareness.
fitlifewellnessllcApr 1, 2021National Child Abuse Prevention MonthEvery April, Child Abuse Prevention Month is an opportunity to learn about the signs of child abuse and how to prevent it.
fitlifewellnessllcMar 15, 2021National Social Work MonthIt’s Social Work Month! To all of my fellow social workers out there: I see you and I appreciate you!
fitlifewellnessllcFeb 16, 2021Do Something Because You Love ItOne of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...
fitlifewellnessllcFeb 16, 2021The Five Love LanguagesLove. One simple word with so much power. Love is a tricky thing. It can build us up so high that we feel like we are invincible, but it...
fitlifewellnessllcJan 25, 2021Four Lessons I Learned About MindfulnessYoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.
fitlifewellnessllcJan 19, 2021Journaling: The New Therapy30 may be the new 20, but journaling is a new therapy.
fitlifewellnessllcJan 11, 2021Four Self-Care Tips to Start NowIf 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.
fitlifewellnessllcJan 4, 2021New Beginnings: What the 2020 Pandemic Taught MeLet’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...