Happy New Year!
Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...
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fitlifewellnessllc
Jun 28, 2021
Summer Reset
June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllc
Jun 8, 2021
I'm Rooting For You
When was the last time you gave yourself a pat on the back? Life is tough but so are you!
fitlifewellnessllc
Apr 7, 2021
Second Time Around (Starting All Over Again)
In the last year, I’ve learned that second chances matter and count. If you consider all the things that we’ve been through...
fitlifewellnessllc
Feb 16, 2021
Do Something Because You Love It
One of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...
fitlifewellnessllc
Jan 19, 2021
Journaling: The New Therapy
30 may be the new 20, but journaling is a new therapy.
fitlifewellnessllc
Jan 11, 2021
Four Self-Care Tips to Start Now
If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.
fitlifewellnessllc
Jan 4, 2021
New Beginnings: What the 2020 Pandemic Taught Me
Let’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...
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