Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...

June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

When was the last time you gave yourself a pat on the back? Life is tough but so are you!

In the last year, I’ve learned that second chances matter and count. If you consider all the things that we’ve been through...