Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...

June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

One of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...

Let’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...