Happy New Year!
Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...
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fitlifewellnessllc
Jun 28, 2021
Summer Reset
June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllc
Jun 8, 2021
I'm Rooting For You
When was the last time you gave yourself a pat on the back? Life is tough but so are you!
fitlifewellnessllc
Feb 16, 2021
Do Something Because You Love It
One of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...
fitlifewellnessllc
Jan 25, 2021
Four Lessons I Learned About Mindfulness
Yoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.
fitlifewellnessllc
Jan 11, 2021
Four Self-Care Tips to Start Now
If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.
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