fitlifewellnessllcJan 8, 2022Happy New Year!Happy New Year! As you step into 2022, be patient with yourself. We often run to drastic goals, new resolutions, and extreme changes that...
fitlifewellnessllcJun 28, 2021Summer ResetJune 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllcJun 8, 2021I'm Rooting For YouWhen was the last time you gave yourself a pat on the back? Life is tough but so are you!
fitlifewellnessllcFeb 16, 2021Do Something Because You Love ItOne of the most precious things that we have is free will. Freedom to choose, freedom to be, and freedom to love. Keeping in the theme of...