June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

When was the last time you gave yourself a pat on the back? Life is tough but so are you!

It’s Social Work Month! To all of my fellow social workers out there: I see you and I appreciate you!

Yoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.

30 may be the new 20, but journaling is a new therapy.

If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.

Let’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...