personal growth | NewFitLifeWellness

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Summer Reset

June 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.

I'm Rooting For You

When was the last time you gave yourself a pat on the back? Life is tough but so are you!

National Social Work Month

It’s Social Work Month! To all of my fellow social workers out there: I see you and I appreciate you!

Four Lessons I Learned About Mindfulness

Yoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.

Journaling: The New Therapy

30 may be the new 20, but journaling is a new therapy.

Four Self-Care Tips to Start Now

If 2021 had a theme, I would say self-care is it. After the year 2020 proved to be, self-care is more important than ever.

New Beginnings: What the 2020 Pandemic Taught Me

Let’s face it: 2020 kicked our butts in a way it’s never been kicked before. I’ll be the first to admit that even with all my training,...