fitlifewellnessllcJun 28, 2021Summer ResetJune 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllcJun 8, 2021I'm Rooting For YouWhen was the last time you gave yourself a pat on the back? Life is tough but so are you!
fitlifewellnessllcMar 15, 2021National Social Work MonthIt’s Social Work Month! To all of my fellow social workers out there: I see you and I appreciate you!
fitlifewellnessllcJan 25, 2021Four Lessons I Learned About MindfulnessYoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.