fitlifewellnessllcJun 28, 2021Summer ResetJune 21 marked the official first day of summer. In a way, summer solstice is a remind for us to stop and reset.
fitlifewellnessllcJan 25, 2021Four Lessons I Learned About MindfulnessYoga has been a great segue into my mindfulness practice and I want to share with you four lessons I have learned about mindfulness.