In addition to the counseling and therapy services I provide, I also have a number of resources and tools that you can purchase to use as a guide to living your best and most fulfilling life yet.  The shop is updated regularly so check back frequently for new items. 

The Self-Care Starter Kit

Do you want to create an actionable self-care plan where you can assess current habits and set new goals to achieve? The Self-Care Starter Kit is your first step to living a most positive life. This guide is the best place to start on your self-care journey. 

A Self-Care Session with FitLife Wellness

Are you seeking a safe space to discuss how you can create a more meaningful and fulfilled life? During this 30-minute session, we will help you find ways of breaking negative habits, creating life goals, establishing accountability, and managing your self-care. 

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Signature Candle & Reed Diffuser Set

 Finding balance in emotional and mental health is what FitLife Wellness LLC strives to help others achieve. Creating the right space is an essential part of finding balance. FitLife Wellness LLC and Jade & Co Candles put much thought and love into bringing the right scent to create the perfect atmosphere for you.

The Wellness Bundle

Are you interested in both the Self-Care Starter Kit and the Self-Development workbook? Check out our bundle package of both items available at a discounted rate. 

"She Is Strong" Workshop Series Discount

This 6-part series explores everything from emotional health to leadership to creating your village. Purchase one training or sign up for the bundle. The 'Strong You' starts today!

Mental Health Matters T-Shirt 

Break the stigma around mental health today with a FitLife Wellness t-shirt. Mental health matters, why not remind the world of it? 

$25 - S/M/L

$28 - XL/2X and up

FLW Logo Sweatshirt & Hoodie Now Available for purchase!

Crop Sweatshirt-$35-$38

Crop Hoodie-$40-$43

FLW Logo Full Hoodie

 Available for purchase!

Small-2XL

$42-$45