In addition to the counseling and therapy services I provide, I also have a number of resources and tools that you can purchase to use as a guide to living your best and most fulfilling life yet.  The shop is updated regularly so check back frequently for new items. 

The Self-Care Starter Kit

Do you want to create an actionable self-care plan where you can assess current habits and set new goals to achieve? The Self-Care Starter Kit is your first step to living a most positive life. This guide is the best place to start on your self-care journey. 

A Self-Care Session with FitLife Wellness

Are you seeking a safe space to discuss how you can create a more meaningful and fulfilled life? During this 30-minute session, we will help you find ways of breaking negative habits, creating life goals, establishing accountability, and managing your self-care. 

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*Open slots start June 15, 2020

Mental Health Matters T-Shirt (Presale)

Break the stigma around mental health today with a FitLife Wellness t-shirt. Mental health matters, why not remind the world of it? 

$25 - S/M/L

$28 - XL/2X and up